with Dr. Heidi Hanna
September 07, 2023
11 AM - 12 PM Eastern Time
10 AM - 11 AM Central Time
8 AM - 9 AM Pacific Time
Complimentary for IMS Members

Book by Dr. Heidi Hanna
Book by Dr. Heidi Hanna



Neuroscience research demonstrates that our brain and nervous system can adapt in both positive and negative ways to stress. It's not the stress itself that causes the problem, but our response to it, that creates the positive or negative impact in our lives. In this engaging program, New York Times bestselling author Dr. Heidi Hanna will teach you how to respond to stress with a challenge versus threat mindset. Learn how to transform stress into a catalyst for positive change, growth and performance. Discover specific strategies for your daily routine and team rituals which will help you navigate stress more effectively.

Participants will:

  • Recognize how stress impacts the mind and body, for better or worse
  • Learn the difference between stressed and stressed out
  • Understand how to shift from reacting to responding
  • Explore various stress mindsets, and how they impact health and performance
  • Create an individual and team action plan to navigate stress more effectively personally and professionally



Dr. Heidi Hanna is the Chief Energy Officer of Synergy Brain Fitness, a company providing brain-based health and performance programs to individuals and organizations, an instructor at Harvard Extension, and a Fellow and Advisory Board Member for the American Institute of Stress.

She is also a New York Times bestselling author who has written seven books, including The Sharp Solution, Stressaholic, Recharge and What's So Funny About Stress?

Dr. Hanna has been featured at many global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Leadership Summit, and the Million Dollar Round Table. Her clients have included Google, Starbucks, Microsoft, Principal Insurance, Morgan Stanley, Ameriprise, and WD40, as well as the PGA Tour and the National Football League. 

Program Level: Beginner/Intermediate
Delivery Method: Group Internet Based (Zoom platform)
Prerequisites: None
Advanced Preparation: None
Field of Study: Personal Development
PLEASE NOTE: All virtual programs are held using the Zoom web application. If you do not have Zoom, or if it is not approved for use in your organization, you can log in using your personal device (tablet or phone). If you would like to test Zoom to be sure it is working on your computer or portable device, you can do so by going to:
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For more information regarding refund, complaint and program cancellation policies click here, or contact our corporate office at 775.322.8222. You may also view our NASBA Statement here.