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Practical Ways to Reduce Overwhelm and Stress
with Ellen Burts-Cooper and Mark Jesty
Date Apr 15, 2026
Time 12pm - 1pm EST | 11am - 12pm CST | 9am - 10am PST
Format Live on Zoom
Registration Complimentary for IMS Members
Scheduling conflict? Register to receive 30-day, on-demand access to the session recording.

Overview

Practical Ways to Reduce Overwhelm and Stress
Dr. Ellen Burts-Cooper will share simple strategies to help you and your team reduce overwhelm, manage stress more effectively, and stay focused under pressure.

From AI Experiments to Operating Model: What HR Must Do Next
AI is moving rapidly from novelty to necessity, yet most HR teams are still operating in "experiment mode." This session breaks down the transition from AI as a tool to AI as an embedded operating model, including the shift from assistants to emerging agentic workflows. We will outline what HR leaders can act on immediately, starting with AI fluency and what structural changes are coming next. The goal is simple: help you move from reacting to AI...to deliberately shaping how it transforms your function over the next 12 months.

Practical Ways to Reduce Overwhelm and Stress
Dr. Ellen Burts-Cooper will share simple strategies to help you and your team reduce overwhelm, manage stress more effectively, and stay focused under pressure.

From AI Experiments to Operating Model: What HR Must Do Next
AI is moving rapidly from novelty to necessity, yet most HR teams are still operating in "experiment mode." This session breaks down the transition from AI as a tool to AI as an embedded operating model, including the shift from assistants to emerging agentic workflows. We will outline what HR leaders can act on immediately, starting with AI fluency and what structural changes are coming next. The goal is simple: help you move from reacting to AI...to deliberately shaping how it transforms your function over the next 12 months.



About Our Experts
Ellen Burts-Cooper and Mark Jesty
ELLEN BURTS-COOPER AND MARK JESTY

Dr. Ellen Burts-Cooper has spent over two decades providing personal and professional development training, coaching, and consultation. She has been featured in Time Magazine, Black Voices, Smart Business Magazine, Bloomberg BusinessWeek, Cleveland Jewish News, Cleveland.com, and Crain's Cleveland Business.

She is also the author of two books aMAZEing Organizational Teams: Navigating 7 Critical Attributes for Cohesion, Productivity and Resilience and Canine Instinct: A Guide to Survival and Advancement in Corporate America. Previously, Ellen was a Senior Vice President and Senior Director of Operational Excellence, IT Performance Management, and Governance for PNC Financial Services. Before the financial services industry, Ellen worked in the electronics industry, leading global teams in several functions at 3M Company.

She earned a BS in chemistry from Stillman College in Tuscaloosa, AL, her Ph.D. in organic/polymer chemistry from Virginia Tech in Blacksburg, VA, her MBA from the University of Minnesota, Carlson School of Business, and her Lean Six Sigma Master Black Belt certification from 3M Company.

Mark is a seasoned strategist and behavioural-change leader based in Toronto, Canada, specialising in foresight, organisational culture, and the application of technology to elevate human performance.

With a background spanning leadership advisory, innovation, and professional development, Mark has built a reputation for helping organisations translate insight into adaptive, future-ready cultures.

Program Level: Beginner/Intermediate
Delivery Method: Group Internet Based (Zoom platform)
Prerequisites: None
Advanced Preparation: None
Field of Study: Personal Development
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