The rapid pace of change and unrelenting demand for your time can leave you feeling drained. This class is an excellent opportunity to "recharge your batteries" as a leader. Learn seven leadership strategies for helping both you and your team become more resilient and productive in times of adversity and change.
"The scientific research shows that more than education, more than experience, more than training, it's RESILIENCE that determines who succeeds and who fails" Andrew Shatte, Ph.D. Harvard Business Review
7 skills in building resistance and their impact on productivity, performance, health, happiness, and wellbeing
The Power of Emotion Control - how Emotion Control impacts our mental health & wellbeing, our productivity & performance, and our happiness & engagement
Boosting self care: Learn how to navigate around Icebergs that hamper work-life balance, sleep quality, nutrition and put us at risk of burnout during periods of uncertainty
The role of reality-based optimism and positivity in resilience