with Dr. Andrew Shatte
10 AM - 1 PM Central Time
$395 (US) per person
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HOW TO STAY PRODUCTIVE, POSITIVE AND ENERGIZED: 7 STEPS TO GREATER RESILIENCE
The rapid pace of change and unrelenting demand for your time can leave you feeling drained. This program is an excellent opportunity to "recharge your batteries" as a leader as you learn seven leadership strategies for helping both you and your team become more resilient and productive in times of adversity and change.
"The scientific research shows that more than education, more than experience, more than training, it's RESILIENCE that determines who succeeds and who fails" Andrew Shatte, Ph.D. Harvard Business Review
DR. ANDREW SHATTE
Dr. Andrew Shatté is the founder and President of Phoenix Life Academy. He is a fellow with the Brookings Institution, where he facilitates programs for high-level audiences from the Department of Defense, Homeland Security, the IRS, NASA, the CIA, and all military branches.
He served as an adjunct Assistant Professor of Psychology at the University of Pennsylvania from 2000 to 2006 where he was a highly decorated teacher. During his tenure, he was voted the best professor by students in the School of Arts and Sciences and received the Dean's Award for Distinguished Teaching.
Dr. Shatté has devoted his career to understanding the psychological aspects of motivation, leadership, and resilience and developing programs to optimize human performance in various arenas. He is also the best-selling author of meQuilibrium: 14 days to Cooler, Calmer and Happier and The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles.
WHAT YOU WILL LEARN
- Cultivate an optimistic mindset by focusing on solutions rather than dwelling on problems.
- Develop the ability to identify and manage your emotions effectively.
- Strengthen your self-discipline and self-control.
- Avoid impulsive reactions and practice managing your responses to various situations.
TOPICS COVERED
7 skills in building resistance and their impact on productivity, performance and wellbeing
The Power of Emotion Control
- how Emotion Control impacts our mental health & wellbeing, our productivity & performance, and our happiness & engagement
Boosting self care
- Learn how to navigate around Icebergs that hamper work-life balance, sleep quality, nutrition and put us at risk of burnout during periods of uncertainty
The role of reality-based optimism and positivity in resilience
Delivery Method: Group Internet Based (Zoom platform)
Prerequisites: None
Advanced Preparation: None
Participants will earn 3 CPE credits or 3 PDC credits
Field of Study: Personal Development